A standard nutritarian diet will be helpful for all thyroid disorders as well as Graves’ disease; but Graves’ disease patients especially benefit from goitrogenic food as they help discourage thyroid hyperactivity. While there is a lot of confusion surrounding the benefits of goitrogenic food, they are in reality only problematic in people who already have iodine deficiency. This problem is unlikely to occur in individuals who used iodized salt. Here’s a, by no means exhaustive, list of widely available goitrogenic foods.
- Brussels sprouts
- Bok Choy
- Collard greens
- Mustard greens
What to Avoid to Protect Your Thyroid
Pesticides: opt for organic or grown your own food
Chlorine: Chlorine can potentially disrupt thyroid function – perhaps not in all people but if you are already suffering from thyroid dysfunction it would be best to avoid
Many theorize that Graves’ and other autoimmune disease are a response to the overwhelming amount of toxic substances in the environment. Obviously there are other pieces to the puzzle but it certainly won’t hurt to reduce the amount of poison in your life.
Bercz JP, Jones LL, Harrington RM, Bawa R, Condie L. Mechanistic aspects of ingested chlorine dioxide on thyroid function: impact of oxidants on iodide metabolism. Environmental Health Perspectives. 1986;69:249-254.Read More