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Eating Beautiful on a Budget

Posted by on Jan 8, 2010 in Miscellaneous | 0 comments

Potato Mash – 1.75
Coffee w/ Soy – .25
Rice and Beans – .50
Brocolli- 1.50
Mashed Cauliflower – 1.00
Zuchinni – 1.00

Mashed Cauliflower

Posted by on Jan 7, 2010 in Miscellaneous | 0 comments

Salt and Pepper
Soy Butter
Soy Milk

Break the cauliflower up. Cook it until it’s tender. Add remaining ingredients to the container the pot.

Potato Mash

Posted by on Jan 7, 2010 in Miscellaneous | 0 comments

Soy Milk

Chop potatoes, celery, garlic, and onions. Cook until potatoes are soft. Gently mash potatoes and add soy milk and seasonings of your choice.

Warm Chick Pea Salad

Posted by on Jan 6, 2010 in Miscellaneous | 1 comment

Rinsed and Drained Chickpeas
Sundried Tomatoes
Vegetable Broth
Lemon Juice

Heat some broth over medium-low heat. Add onion and celery and cook, stirring often, until softened. Add garlic, stir in chickpeas, tomatoes, broth and seasonings until flavors have blended. Serve warm over kale that has been cooked just enough to wilt.

Spaghetti Squash

Posted by on Jan 5, 2010 in Miscellaneous | 0 comments

Spaghetti Squash

Spaghetti squash can be eaten plain or used as a pasta substitute, served with your favorite pasta sauce.

  • Get 1 whole spaghetti squash.
  • Cut steam vents in the squash.
  • Microwave squash for 15 minutes.
  • Let squash cool for 10 minutes.
  • Cut squash lengthwise
  • Remove all seeds.

Black Bean Soup

Posted by on Jan 4, 2010 in OAMC | 0 comments

3 tablespoons Olive Oil
1 medium Onion, chopped
1 tablespoon Cumin
2-3 cloves Garlic
2 (14 1/2 ounce) cans black beans
2 cups vegetable broth
1/4 cup cilantro

Saute onion in olive oil.
When onion becomes translucent, add cumin.
Cook 30 seconds, then add garlic and cook for another 30 to 60 seconds.
Add 1 can black beans and 2 cups vegetable broth.
Bring to a simmer, stirring occasionally.
Turn off heat.
Blend the ingredients.
Add the second can of beans to the pot along with blended ingredients and bring to a simmer.