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Plant Based on a Budget – Menu Planning Basics

Posted by on Nov 24, 2013 | 0 comments

Kale

If trying to streamline the amount of time spent in the kitchen as well as the amount of money spent on groceries, a menu plan is a must.  Easiest and fastest way to feed yourself well when your focus is high nutrient and plant based, is to make 3 large soups and 3 large salads ...

Plant Based on a Budget Challenge

Posted by on Nov 12, 2013 | 0 comments

Carrot Beet Salad

In an effort to debunk the myth that eating well is unaffordable Plant Based On A Budget has decided to launch a challenge in which contributors put together free meals plans.  Participants are approaching the challenge from a variety of angles,  from single person to family of four meal plans, but each plan conforms to the $25.00 per person/per week guideline.  ...

10 Minute Bean Burritos

Posted by on Nov 4, 2013 | 0 comments

Healthy Vegan Bean Burritos

Ingredients 1 can black beans, rinsed and drained [0.89] 4 soft tortillas [1.00] 2 Tbs taco seasoning [.25] 1/2 C water 1 C shredded romaine [.50] Cost Per Serving : $0.66 Directions 1) Mix black beans, water, and taco seasoning in blender until smooth 2)Heat bean mixture until slightly warm (1 minute on high in microwave) 3)Heat tortilla in ungreased pan on stove top until slightly ...

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